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Free Printable Fitness Trackers: 3 Different Monthly Designs

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Free Printable Fitness Trackers. 3 different monthly designs- for cardio and strength. Track and reach your fitness goals.

Free Printable Fitness Trackers. 3 different monthly designs- for cardio and strength. Track and reach your fitness goals. 

Tracking is one of the top secrets to be healthy. Tracking food helps you lose weight…even when you’re not trying to restrict calories. And tracking exercise helps you keep up the momentum. And even push further.

If I’ve had one request for free printables above all others, it’s for free printable fitness trackers. I finally got around to meeting this request. Thanks to the readers who have requested it, and I hope you enjoy!

Below, there are 3 different designs below. Two are fairly open to whatever use you want; the third one has spots for both strength and cardio.

If you’re looking for more free printables related to health and fitness, please check out my “Food Tracking, Motivation, & Fitness Printables” page!

Instructions:
• Print options: regular paper works, but I suggest card stock or glossy photo paper.
• All of the files are in pdf below. Just hit the “download” button.
• The default size of these is full-page. However, if you want smaller, simply reduce the print size! If you’re not sure on how much to reduce, check out my post “How to Resize Printables to Fit Your Planner.”


~~~~~This post contains some affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission which helps keep my blog up and running but it won’t cost you a penny more)! Click here to read my full disclosure policy.~~~~~


Free Printable Fitness Trackers

Free Printable Fitness Trackers. 3 different monthly designs- for cardio and strength. Track and reach your fitness goals.

This is probably my favorite of the batch as it allows for detailed tracking for both strength and cardio.

Exercise Tracker_monthly3_pdfDownload

Very simple design, but big blocks for each day allow plenty of room to write. In addition, the week 1-4 format is easier than a regular calendar if you’re planning a regular schedule (such as monday-wednesday-friday) for certain exercises.

Exercise Tracker_monthly2_pdfDownload

Landscape design if that works better for you. There is also space to set goals, track monthly stats, pick a motivational quote, and choose a reward for the month!

Exercise Tracker_monthly1_pdfDownload

Which do you like?

Do you want to do me a quick favor? Comment below and let me know which one you liked best!

Also, please feel free to share with your friends. Share buttons are on the top of the post.

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Templates/Printables 4

Reader Interactions

Comments

  1. Debra says

    August 8, 2018 at 10:18 pm

    Your printables are very useful…would also love a To Do Printable thats divided into several
    sections. Work To Do…Personal To Do..Home or House To Do..Family To Do..Church To Do
    Friends To Do.

    It would be nice to see them all on the same sheet. With lines under the heading to keep
    it organized and neat. Do you have anything like this?
    I cannot even begin to know where to start.

    Debra

    Reply
    • Jennie says

      August 8, 2018 at 10:51 pm

      No, I don’t. I have multiple planners on the site, but none that have categorized to-do lists. That’s a good idea. My only hesitation in making it is that everyone’s categories might be different. Hmmm…I wonder if I could make it clear they fill in the category themselves? Anyway, I’ll add it to my “reader requests” section and e-mail you if I decide to develop it!

      Reply
  2. Renee Leggett says

    December 30, 2020 at 12:07 pm

    I like the landscape printable..how you have it divided into sections..

    Reply
    • Jennie says

      December 30, 2020 at 11:09 pm

      Glad you like it! I try to do my printables with a few options (portrait, landscape/ color, b&w/ etc). because I know different things work for different people. Thanks for commenting.

      Reply

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