This page is dedicated to all health printables. When it comes to physical health, food tracking and fitness are important. There are also mental health printables below.
Table of contents
Instructions:
• Print options: regular paper works. However, if you want something sturdier (such as for a resolution tracker which will be used all year), card stock is also an option.
• All of the files are in pdf below. Just hit the “download” button (or pink word “download,” depending upon browser).
• The default size of these is full-page. However, if you want smaller, simply reduce the print size! If you’re looking on how to resize printables, check out my post: “How to Resize Printables to Fit Your Planner.“
Resolution and Habit Trackers
Habit trackers are one of the top ways to stay motivated and reach your health goals.
Since there are so many trackers (and some great information), I’m going to direct you to the post >>Free Printable Habit Trackers << so you can grab which ones you want and see all the information available.
If you’re tracking a single resolution, a resolution tracker allows you take in the entire year at glance.
Since there are so many trackers (and some great information including on picking a word of the year and resolution ideas), I’m going to direct you to the post> Free Printable Resolution Trackers & How to Start the New Year Off Right.
These are the older designs. I’m letting them hang around a little longer in case anyone wants them, but they’re probably disappearing in the future. So grab them now if you want them.
Food Journals
This weekly food journal includes space to track food, exercise, and total calories for each day, plus sections for a weekly goal, stats, and notes. A motivational quote and pastel rainbow design add a little inspiration to your week.
This one-page weekly food journal for weight loss includes space to record breakfast, lunch, dinner, and a snack for each day. Track water, calories, protein, fat, and carbs alongside your meals, and use the space at the top to set a weekly goal and record your starting and ending weight.
This weekly food and exercise journal includes space to record meals and calories, exercise, and stats or notes for each day. You can also add your weekly goal, a motivational quote, and the dates for the week. Choose from a colorful version with muted botanical tones or a printer-friendly black and white version.
This 7-day food diary includes four printable pages with extra room for detailed tracking. The first three pages each include space for two days, while the fourth page includes Day 7 plus a weekly summary. Track meals, water, fruits and vegetables, and exercise each day, with an extra column for serving amounts, calories, or another measurement you want to track. At the end of the week, record your weight, exercise summary, goal progress, weekly win, what you’d like to do better next week, and additional notes.
This colorful weekly food journal combines food, water, and exercise tracking on one page. Each day includes plenty of space for food entries, plus spots to record exercise and water. There’s also room for weekly stats and goals and a motivational quote, with a soft watercolor design adding a little color.
This simple one-page weekly food tracker includes space for breakfast, lunch, dinner, snacks, and total calories, along with daily trackers for fruits and vegetables and water. Choose from portrait or landscape versions to fit your planning style.
Food Journals: Low-Carb & Keto
30-Day Exercise Challenge
I updated this challenge at one point with a new design (the design below). If you’re interested in the old, more floral design, check out the original post “30 Day Exercise Challenge” and scroll towards the bottom.
Monthly Fitness Trackers
This is probably my favorite of the batch as it allows for detailed tracking for both strength and cardio.
Very simple design, but big blocks for each day allow plenty of room to write. In addition, the week 1-4 format is easier than a regular calendar if you’re planning a regular schedule (such as monday-wednesday-friday) for certain exercises.
Landscape design if that works better for you. There is also space to set goals, track monthly stats, pick a motivational quote, and choose a reward for the month!
There are two ways you can use this. As a weekly printable workout journal or as a monthly workout journal. I prefer it as a monthly.
This weekly workout log is divided into three strength training sections: core, upper body, and lower body. There is a section for tracking three different sets for each exercise.
There are also four rows for tracking cardio.
In addition, you can track your weight, sleep, calories, and water intake.
Tracks three different workout sessions. It has a spot for cardio if you’re someone who does cardio along with your strength workouts. (I’m looking at you, Jen, if you’re reading this!). There is room for 4 different sets on this one.
Weight Loss Trackers
Mood Trackers
This is a mood tracker for an entire year. Main moods are pre-numbered, but there are numbered spots for you to add some of your own. Pick the dominant mood of the day and enter into the appropriate box.
This is a mood tracker for an entire year. In the little boxes before the mood, scribble in the color of your choice. Then color the dominant mood of the day into the appropriate day box. I made this one because sometimes it’s easier to see trends with colors instead of just a jumble of numbers.
This mood chart is for a single month. This is for those who are dealing with multiple emotions throughout the day and want to keep a more detailed log. There are bunch of pre-filled out moods and plenty of spots to add other moods (or other items you want to track). On this tracker, you’ll put a check mark for every mood you feel during the day. So you might have multiple checks for a single day.
This is another monthly mood tracker. You rate your basic mood level and chart it throughout the month. In addition, there are spaces to write things that affect your mood during each particular day. Or activities/daily tasks so you can see if there is a pattern.
