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There are a lot of different reasons to use a food journal. Weight loss is one. Did you know one of the biggest factors when it comes to losing weight is tracking what you eat? Yep. Just tracking causes you to be more aware and naturally eat less. Another reason for a food diary is keeping track of water intake. Water intake is vital to not only weight loss, but to general health.

I have SIX different food journals below! They come in horizontal and vertical. I have one that spans multiple pages in case you need more room for notes. I also have a grayscale one if you’re trying to save on the printer ink. Some include spots for stats, motivational quotes, and more.

And if you’re looking for something in particular, let me know. I’ll see what I can do! Some of my most popular printables have been reader requests.

Instructions:
• Print options: regular paper works just fine, especially as you’ll be printing weekly! You can use card stock if you’re constantly moving it, though, or looking for something more durable.
• All of the files are in pdf below. Or click on the image. It will open in a new window and you can either print directly or save to computer.
• The default size of these is full-page. However, if you want a smaller size or to fit into a planner you already use, simply reduce the print size!

Looking to organize more than food? Get your finances in order!

FREE Budgeting Binder

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Free Printable Budgeting Binder! 15+ pages.
>Expense trackers and tips.
>3 budgeting planner worksheets & tips for saving money.
>Goal-setting worksheets & how to pay off debt.

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Free Printable Food Journal: 6 different designs! Track food, water, exercise, & more. A food journal for whatever your needs.

If you’re looking for colorful & cute, this is the one for you. In addition to food tracking, there is water on each day, a spot of exercise, a place to write down weekly stats, and a spot for a motivational quote.

Food Journal1_pdf

Free Printable Food Journal: 6 different designs! Track food, water, exercise, & more. A food journal for whatever your needs.

This is a little more organized. There are spots for each meals plus snacks. A small area to track exercise, and room for daily calorie total. The side area includes a stats area and a spot to write your weekly goal.

Food Journal2_pdf

Free Printable Food Journal: 6 different designs! Track food, water, exercise, & more. A food journal for whatever your needs.

The area for tracking calories is a bit smaller, but there is extra room for tracking exercise. There is also a decent size stats/misc. area in case you’re making additional notes. I often note weight, measurements, or specific food goals (such as veggie servings or whole grains) in the last column. There is space at the top for making a weekly goal as well as writing a motivational quote.

Food Journal3_pdf

Free Printable Food Journal: 6 different designs! Track food, water, exercise, & more. A food journal for whatever your needs.

The same as the journal above, except in mostly black and white. If you only have a black/white printer, this journal will work. The pink heavy line will simply print as a heavier black.

Food Journal4_pdf

Free Printable Food Journal: 6 different designs! Track food, water, exercise, & more. A food journal for whatever your needs.
Free Printable Food Journal: 6 different designs! Track food, water, exercise, & more. A food journal for whatever your needs.

This journal is actually 4 pages long, don’t get confused by the two images above. The first image (it has two day’s worth of tracking) has extended room for tracking meals and snacks. If you’re being very specific, this is a good journal. It also has more room for writing. There is also room to track food, water, and exercise. The second image is the end of week. It includes the day 7 food journal as well as a summary section. I really, really like this aspect of the journal. You can glance at week start and end, what you did well, and what you want to work on next week.

All four pages are included in this pdf: Food Journal5_pdf
(If you’re printing from the images, print the first image 3 times, the last image once)

Free Printable Food Journal: 6 different designs! Track food, water, exercise, & more. A food journal for whatever your needs.

This food journal is horizontal. Along with normal food tracking, there are 5 fruits/veggies to cross out each day along with 8 glasses of water! Very easy to keep track this way.

Food Journal6_pdf

Free Printable Food Journal: 6 different designs! Track food, water, exercise, & more. A food journal for whatever your needs.
Free Printable Food Journal: 6 different designs! Track food, water, exercise, & more. A food journal for whatever your needs.

FREE Budgeting Binder

1_cover_png

Free Printable Budgeting Binder! 15+ pages.
>Expense trackers and tips.
>3 budgeting planner worksheets & tips for saving money.
>Goal-setting worksheets & how to pay off debt.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
Sharing is caring.Pin on Pinterest36Share on Facebook0Share on StumbleUpon1Share on Google+0Share on Reddit0Tweet about this on TwitterShare on Yummly0Email this to someone