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Focus & Goal-Setting

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Focusing on the important things. Goal-setting. Even more important, reaching those goals.

The following posts are all on those topics. Enjoy!



Conquer Your Long Term Goals: Free Printables to Help

Conquer Your Long Term Goals: Free Printables to Help

Conquer your long term goals. Free printable goals worksheet to help you break down your goals. The time will pass ...
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How to Stop Procrastinating: How, Why, and Resources

How to Stop Procrastinating: How, Why, and Resources

How to Stop Procrastinating. 7 simple tips to help you stop procrastinating. Plus book and TED talks that will help ...
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How to Have a Successful 2020

How to Have a Successful 2020

Did you set resolutions this year? How are they going so far? If you’re like most people, chances are you ...
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Featured image for 8 time management strategies. Hourglass with wood background and text overlay.

8 Amazing Time Management Strategies You Need to Try {Free Printable}

Make the most of your time, get more done, and reach your goals with these 8 amazing time management strategies ...
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Featured image for goals vs. systems. Inspirational notebook on table with text overlay.

Improve Your Life. How to Use Goals Vs. Systems. {Free Printable}

Last year, I read a mind-blowing concept. It was goals vs. systems. I heard it from two places. I don't ...
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Featured image for article on how to build confidence. Woman in yoga post next to water.

Transform Your Life: How to Build Confidence

I'm going to be straight-up honest with you. I didn't write this post about how to build confidence because I'm ...
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Self-Limiting Beliefs and How to Overcome Them. Includes a free printable worksheet to help you overcome your own self-limiting beliefs.

Self-Limiting Beliefs and How to Overcome Them

For some people, belief and confidence come easily. They seem to have that personality that anything seems possible. In most ...
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What Everyone Ought to Know About Success. 10 Steps to Be More Persistent. Action steps you can take to reach your goals and be successful.

How to Be Persistent: The Secret of Success

“Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men ...
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8 Powerful Ways to Overcome Self-Doubt. How to overcome self-doubt with action steps and free printable worksheets. Are you letting self-doubt hold you back?

8 Powerful Ways to Overcome Self-Doubt

Once, when I bent over once in 7th grade, my great-uncle made a “rrrriiiippppp” noise behind me. As if my ...
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Got an Overwhelming To-Do List? These 9 Tips Will Solve It! Feeling overwhelmed by your to-do list? 9 strategies to conquer your to-do list.

Got an Overwhelming To-Do List? These 9 Tips Will Solve It! 

My to-do list (and planner) are my life-line to being organized and achieving my goals. Which I'm doing (yay!). But ...
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Strive for Excellence, Not Perfection: Can this change your life? The difference between excellence and perfection. Which works and why. Action steps to take to help you strive for excellence.

Strive for Excellence, Not Perfection: Can this change your life?

I ran across a quote a few weeks ago that I haven’t been able to get out of my head ...
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Change Your Perspective, Change Your Life. 11 ways your can change your perspective, along with concrete action steps you can take. Free printables included!

Change Your Perspective, Change Your Life

We’re going to run through a few exercises, all designed with the idea of changing our perspective. If you apply ...
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10 Steps: How to Overcome Inaction. Free printables and tips on how to recognize inaction, analyze inaction, and how to overcome it.

10 Steps: How to Overcome Inaction (With Free Printables!)

Inaction has been a past problem in my life. And it's still a problem when it comes to fitness. I've ...
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Why Goal-Setting (Sometimes) Doesn’t Work and How to Make It Work. Step-by-step instructions on how to make goal-setting work for you.Goal setting worksheet included.

How to Not Reach Your Goals. Wait, What?

If you're like 92% of people, you have trouble reaching your goals (according to study reported by Inc.com). I'm not ...
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How to Be Your Best Self: Answer 3 Simple Questions. Have you every wondered how to be the best version of yourself? Here are 3 questions to answer and 4 things to avoid.

How to Be Your Best Self: Answer 3 Simple Questions

In getting my phsychology degree (just a bachelor’s…I’m not a certified shrink), I was struck by how much each psychologist ...
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What to do when you feel overwhelmed. Permanent Solution for Feeling Overwhelmed: Apply 80/20 to Your Life. Easy, practical steps to stop being stressed out all the time.

Stop Feeling Overwhelmed: The 80/20 Solution

Are you constantly feeling overwhelmed? Stressed out? Do you feel like your to-do list is now endless and you have ...
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Finding Your Way. How to find your way back to the important things when you lose your way. Focusing on what happened and how to fix it.

Finding Your Way: Guide for Focusing on the Important Things

I have a confession to make. It's embarrassing. Here it is: I'm a "shiny object" person. I'm on my path, ...
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