Since working out is a very personal thing- and everyone has their own preferences- I actually designed three different free printable workout logs. I use the first one. Next to each one I’ve included details on how to use it.
Since each is a fairly detailed workout log, it includes spots for strength training. If you’re looking for a more general exercise tracker, check out the “Free Printable Monthly Fitness Trackers” post.
• Print options: regular paper works.
• All of the files are in pdf below. Or click on the image. It will open in a new window and you can either print directly or save to computer.
• The default size of these is full-page. However, if you want smaller, simply reduce the print size!
If you’re looking on how to resize printables, check out my post: “How to Resize Printables to Fit Your Planner.“
Workout Log1 <<<<Click there to download
There are two ways you can use this. As a weekly printable workout journal or as a monthly workout journal. I prefer it as a monthly.
To use as weekly workout log:
• For weight, track on the days you desire. There are four spots.
• For strength, simply assume each set is ‘1’ and track different reps and weights in each column. For example: Bicep curls- 1 set of 10 with 10 lbs. 1 set of 10 with 15 lbs. and 1 set of 10 with 10 lbs. This would all be during one workout.
• For cardio, you can do intervals or simply just use a single column.
To use as monthly workout log:
• For weight, track at the beginning or the end of the week.
• For strength, assume each column set (the set of sets/reps/weight) is a different workout. For example, for bicep curls: week one, in column one, I would do 3 sets of 10 with 10 lbs. During week two, in column two, I would do 3 sets of 10 with 15 lbs. There are enough lines that I can fit my three workout days (legs & abs, biceps & back, triceps & chest) all on the same log.
• For cardio, assume each set of column is a different workout week. If you do multiple workouts in one week, use the rows to track.
Workout Log2 <<<<Click there to download
This weekly workout log is divided into three strength training sections: core, upper body, and lower body. There is a section for tracking three different sets for each exercise.
There are also four rows for tracking cardio.
In addition, you can track your weight, sleep, calories, and water intake.
Workout Log3 <<<<Click there to download
Tracks three different workout sessions. It has a spot for cardio if you’re someone who does cardio along with your strength workouts. (I’m looking at you, Jen, if you’re reading this!). There is room for 4 different sets on this one.