Free weight loss tracker printables. Multiple designs: generic, weekly, monthly, 8-week, 12-week, and yearly designs. Stay motivated by tracking progress.
Once, when I bent over once in 7th grade, my great-uncle made a “rrrriiiippppp” noise behind me. As if my behind were so massive it was going to rip out my jean skirt. I blushed bright red. I couldn’t look my uncle or my grandfather (to whom he made the comment) in the face for the rest of the day.
Then in 8th grade, on a field trip when I grabbed a third slice of pizza, I overheard one guy say to another “no wonder she’s so fat”. Boom! My life-long obsession with my weight had begun.
I’ve ranged from a little too-skinny to much too fat (a 100-pound range) and back TWICE in my life.
Even if you’re not someone who yo-yo’s, you’re probably concerned about your weight.
39.8% of adults aged 20 and over were obese and that another 31.8% were overweight (as of 2015-2016), according to CDC. I couldn’t find more recent figures.
That means- all together- 71.6% of the U.S. population is overweight or obese. And it only increases each year.
While tracking your food and exercising are the most vital parts of weight loss, keeping an eye on your weight (and measurements) is also important.
With that in mind (and due to a reader request), I have made multiple free weight loss tracker printables.
If you’re interested in weight loss, you might also be interested in the “Health Printables” page, which includes food and exercise trackers.
• Print options: regular paper works just fine.
• All of the files are in pdf below. Just hit the “download” button.
• The default size of these is full-page. However, if you want smaller, simply reduce the print size! If you’re not sure on how much to reduce, check out my post “How to Resize Printables to Fit Your Planner.”
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Generic Weight Loss Tracker Printable
This weight loss tracker can be used on any dates or frequency you wish.
Weekly Weight Loss Tracker
Monthly Weight Loss Tracker
8-Week Weight Loss Tracker
12-Week Weight Loss Tracker
Yearly Weight Loss Tracker
Which Was Your Favorite?
Wow! That’s a lot of options. I hope you find one that you like.
Can you do me a quick favor? Can you comment below telling me with free printable weight loss tracker printables were your favorite? And- of course- feel free to share this with a friend. The share buttons are on the top of the page. I really appreciate it.