I tried a low-carb diet awhile ago. And tested out app after app after app. They were glitchy or didn’t track net carbs (I was doing keto at the time) or were cost-prohibitive. So I did a Google search for a printable one that I could write on. And got zero results for a free low-carb meal tracker printable. Zero results! I didn’t even know that could happen with Google.
Oh, there were plenty of results of paid products. And more apps. And diet products. But not a single free printable.
Well, that problem is solved now. I have multiple trackers below. Some are keto meal tracker printables. Others are low-carb meal tracker printables. There is a vertical and horizontal version of each tracker.
If you’re looking for more printables related to health, check out the page dedicated to “Health Printables“- it includes meal trackers, exercise trackers, mood trackers, and more.
Instructions:
• Print options: regular paper works
• All of the files are in pdf below. Just hit the “download” button.
• The default size of these is full-page. However, if you want smaller, simply reduce the print size! If you’re not sure on how much to reduce, check out my post “How to Resize Printables to Fit Your Planner.”
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Low-Carb Meal Tracker Printable
Keto meal tracker printable
Conclusion
I hope you enjoyed the free printable low-carb meal tracker printable and the keto meal tracker printable. If you liked this, why don’t you share it on social media? The share buttons are across the top of the post.
I want to thank the reader who requested these! I was amazed when the search results didn’t produce a free printable for this diet.
Thank you so much for these Keto low carb trackers. I hate using the different apps for the same reasons you do and it takes forever to search for the item I end up giving up. I can’t wait to hang this on my fridge it will be so much easier.
I know! Aren’t the app options for keto horrible?! If you’re doing just tracking calories, MyFitnessPal is fabulous. But I couldn’t find something great for keto. Glad you enjoy the trackers. Good luck on your journey. And thanks for taking the time to comment.