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Featured image for low-carb and keto meal trackers. Fruit background with text overlay and image of trackers.

Free Keto and Low-Carb Meal Tracker Printables

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I tried a low-carb diet awhile ago. And tested out app after app after app. They were glitchy or didn’t track net carbs (I was doing keto at the time) or were cost-prohibitive. So I did a Google search for a printable one that I could write on. And got zero results for a free low-carb meal tracker printable. Zero results! I didn’t even know that could happen with Google.

Oh, there were plenty of results of paid products. And more apps. And diet products. But not a single free printable.

Well, that problem is solved now. I have multiple trackers below. Some are keto meal tracker printables. Others are low-carb meal tracker printables. There is a vertical and horizontal version of each tracker.

If you’re looking for more printables related to health, check out the page dedicated to “Health Printables“- it includes meal trackers, exercise trackers, mood trackers, and more.

Instructions:
• Print options: regular paper works
• All of the files are in pdf below. Just hit the “download” button.
• The default size of these is full-page. However, if you want smaller, simply reduce the print size! If you’re not sure on how much to reduce, check out my post “How to Resize Printables to Fit Your Planner.”


~~~~~This post contains some affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission which helps keep my blog up and running but it won’t cost you a penny more)! Click here to read my full disclosure policy.~~~~~



Low-Carb Meal Tracker Printable

Low-carb meal tracker horizontal.
Low-Carb meal tracker1Download
Low-carb meal tracker vertical.
Low-carb meal tracker2Download

Keto meal tracker printable

Keto meal tracker horizontal.
Keto meal tracker1Download
Keto meal tracker vertical.
Keto meal tracker2Download

Conclusion

I hope you enjoyed the free printable low-carb meal tracker printable and the keto meal tracker printable. If you liked this, why don’t you share it on social media? The share buttons are across the top of the post.

I want to thank the reader who requested these! I was amazed when the search results didn’t produce a free printable for this diet.


Pin image for free printable keto meal trackers. Image of two trackers over fruit with text overlay.
Pin image for free printable low-carb meal trackers. Image of two trackers over fruit with text overlay.
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Templates/Printables 2

Reader Interactions

Comments

  1. Amy says

    September 21, 2022 at 2:53 pm

    Thank you so much for these Keto low carb trackers. I hate using the different apps for the same reasons you do and it takes forever to search for the item I end up giving up. I can’t wait to hang this on my fridge it will be so much easier.

    Reply
    • Jennie says

      September 22, 2022 at 9:08 am

      I know! Aren’t the app options for keto horrible?! If you’re doing just tracking calories, MyFitnessPal is fabulous. But I couldn’t find something great for keto. Glad you enjoy the trackers. Good luck on your journey. And thanks for taking the time to comment.

      Reply

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Hello, there! I'm Jennie. I'm glad you're here. I love helping women with homemaking and being their best self. I provide goal-setting content (my favorite), great recipes, holiday content, frugal finance tips, and- most popular- tons of printables.

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