Keystone habits can transform your life. Find out what they are, keystone habits examples (good and bad), and how you can start improving. I was once in shape. I’m talking 3 hour marathons on my elliptical cross-trainer, lifting weights in shape. I was also thin at that time. Then- slowly- over a 5 year period- I gained 100 pounds. Yep,… Read More
Relationship & Self
How to Stop Feeling Overwhelmed: The 80/20 Solution
How to stop feeling overwhelmed: apply 80/20 to your life. Easy, practical steps to stop being stressed out all the time. Are you constantly feeling overwhelmed? Stressed out? Do you feel like your to-do list is endless and you have no idea where to start? Even worse, do you feel like your schedule is getting smaller and the amount of… Read More
Finding Your Way: Focus on the Important Things in Life
Finding Your Way. Focus on the important things in life. Step by step guide to find your way back when you lose your way. I have a confession to make. It’s embarrassing. Here it is: I’m a “shiny object” person. I’m on my path, getting things done…then some shiny, bright, new idea grabs my attention. Six months later I’m working… Read More
8 Free Printable Habit Trackers: How to Change Your Life
Free printable habit trackers. Change your life: how to use habit trackers, good habits to track, tips to be successful, & more. I sat on my lounge. My hair was greasy. I hadn’t had a shower in a week. I was depressed. And contemplating suicide. The only thing stopping me was the idea that my husband would be upset. I… Read More
How to Be Your Best Self: Answer 3 Simple Questions
How to Be Your Best Self. Find out what you want (and what to do to get there) with three simple questions. Free printable worksheet to help. In getting my phsychology degree (just a bachelor’s…I’m not a certified shrink), I was struck by how much each psychologist I studied had at one time or another tried to answer the question… Read More
The ONE Thing Review: Literally Changed My Life
The ONE Thing. This book literally changed my life. From my daily habits to my work focus. And it’s paid off in fabulous results. It literally changed my life. Yep, it sounds ridiculously overdramatic. Saying a book changed my life. But this one did. ~~~~~This post contains some affiliate links for your convenience (which means if you make a purchase… Read More
Reviews of Recommended Personal Development and Self Help Books
Personal development and self help books review. If it’s on a list of recommended reading, the review is probably here. Last updated: 4/16/22. This post is regularly being updated as I review more books! So check back for new content often. I read a book that changed my life. Literally. You can read the review here: “The ONE Thing.” And… Read More
14 Valentine’s Date Ideas That Aren’t Dinner and a Movie
So, you’ve decided you don’t want to do the traditional “dinner and a movie” date with your honey for Valentine’s Day this year. We don’t blame you. Sometimes it’s nice to do something different for a change, especially on such a romantic holiday! Here are some Valentine’s date ideas that aren’t dinner and a movie but will make your significant… Read More
The Ultimate Guide on How to Deal With Negative People
You have that one person in your life. The one who thinks something is always wrong. They can put a negative spin on anything. If there were an Olympic challenge for turning positive into negative, they’d get the gold. We’ve all dealt with negative people. I’ve known a few negative people. They could twist anything. If someone did a good… Read More