Relationship & Self

Self-Limiting Beliefs and How to Overcome Them. Includes a free printable worksheet to help you overcome your own self-limiting beliefs. For some people, belief and confidence come easily. They seem to have a personality where anything seems possible. In fact, many a person makes their money standing on a stage and telling other people that anything is possible. (Their proof… Read More

How to find your purpose in life. Wondering what to do in life? What you’re leaving behind? 9 life purpose questions to ask. And 2 to avoid. German philosopher Frederick Nietzsche said, “He who has a why to live for can bear almost any how.” Viktor Frankl echoed this sentiment in his book “Man’s Search for Meaning.” Viktor Frankl survived a… Read More

Keystone habits can transform your life. Find out what they are, keystone habits examples (good and bad), and how you can start improving. I was once in shape. I’m talking 3 hour marathons on my elliptical cross-trainer, lifting weights in shape. I was also thin at that time. Then- slowly- over a 5 year period- I gained 100 pounds. Yep,… Read More

How to stop feeling overwhelmed: apply 80/20 to your life. Easy, practical steps to stop being stressed out all the time. Are you constantly feeling overwhelmed? Stressed out? Do you feel like your to-do list is endless and you have no idea where to start? Even worse, do you feel like your schedule is getting smaller and the amount of… Read More

Finding Your Way. Focus on the important things in life. Step by step guide to find your way back when you lose your way. I have a confession to make. It’s embarrassing. Here it is: I’m a “shiny object” person. I’m on my path, getting things done…then some shiny, bright, new idea grabs my attention. Six months later I’m working… Read More

How to Be Your Best Self. Find out what you want (and what to do to get there) with three simple questions. Free printable worksheet to help. In getting my phsychology degree (just a bachelor’s…I’m not a certified shrink), I was struck by how much each psychologist I studied had at one time or another tried to answer the question… Read More

The ONE Thing. This book literally changed my life. From my daily habits to my work focus. And it’s paid off in fabulous results. It literally changed my life. Yep, it sounds ridiculously overdramatic. Saying a book changed my life. But this one did. ~~~~~This post contains some affiliate links for your convenience (which means if you make a purchase… Read More